I came into my first experience with Ayurveda – a three-day panchakarma/total body detox – depleted, drained, barely functioning…a mere shadow of myself. Body processes were subpar, long sustained rampant stress levels abounded and my spark had been extinguished. I emerged from my detox – and subsequent rejuvenation treatments – restored. My personally tailored treatments were profoundly healing on many levels: physically, mentally and emotionally. I feel rejuvenated and deeply nourished. I feel…whole. I am better equipped to function in life as body processes have been restored and inflammation abated. In addition, all five of my senses have been awakened and are clearer: food tastes better, my vision is stronger, my memory is restored and the general haze has been lifted. I sleep better than I have in over a decade and I awake refreshed and centred. I find that I flow more effortlessly with the current of life. I have rediscovered my inherent joy. I have a renewed and deep love for myself. I feel more ‘tuned in’ and in harmony with my true nature and the world around me.
What’s more, these changes are noticeable to others. A number of people close to me have pointed out a marked positive difference both in my physical appearance and demeanour. In sum, I feel nourished both inside and out; I feel renewed and balanced. I feel empowered to maintain this peaceful state and to nurture myself. Essentially I feel that I have finally come home to myself – and I’m grateful for it.
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