I have worked with YES for several years, focusing on core/strength training. Two months ago, I decided to give their HOT yoga classes a try. Being a novice, I had no idea if I could keep up, but the instructors have been so helpful and encouraging that I look forward to my practice. It's not easy by any "stretch", but I feel as if these sessions have added to my overall well-being, health, and happiness. I am thankful to have discovered Yoga Energy Studio.