There is yoga and Yoga. At Yoga Sutra Shala it is about Yoga as a way of living. Your host Namit connects body and mind with an authentic approach passing his knowledge, insights and experience in a nice and gentle way to the benefit of all participants.
At Yoga Sutra Shala, taking care of the body, mind and soul means excellent vegetarian meals prepared with love and passion by the people who work with him. It also means focused and guided exercising stimulating the Head, the Heart and the Hands with deep awareness of the Now.
We practised chanting, assana’s, meditation, pranayama and got more insight in sound organic food preparation and nutrition tips. The flow of the days was kept in balance with 2 hours exercising in the morning and 2 in the evening.
Also there was plenty of time to enjoy the very tasty meals, the beautiful landscapes, the swimming pool, reading … and to build connection with the fellow students, and Maru and Anja in a gentle relaxed flow.
This was definitely an experience to recommend and to repeat.More
- Free Wifi
- Breakfast included