There is yoga and Yoga. At Yoga Sutra Shala it is about Yoga as a way of living. Your host Namit connects body and mind with an authentic approach passing his knowledge, insights and experience in a nice and gentle way to the benefit of all participants.
At Yoga Sutra Shala, taking care of the body, mind and soul means excellent vegetarian meals prepared with love and passion by the people who work with him. It also means focused and guided exercising stimulating the Head, the Heart and the Hands with deep awareness of the Now.
We practised chanting, assana’s, meditation, pranayama and got more insight in sound organic food preparation and nutrition tips. The flow of the days was kept in balance with 2 hours exercising in the morning and 2 in the evening.
Also there was plenty of time to enjoy the very tasty meals, the beautiful landscapes, the swimming pool, reading … and to build connection with the fellow students, and Maru and Anja in a gentle relaxed flow.
This was definitely an experience to recommend and to repeat.
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I had a great stay at this yoga retreat. Good atmosphere and really nice yoga lessons. Also enjoyed the vegetarian food ;)
A beautiful location, a chilled out vibe, lovely (and interesting) food and an experienced yoga teacher. There was no pressure to be the best so I would definitely recommend it for all levels:)
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Went to yoga sutra Shala for a week in June and had an incredible time. Namit is clearly passionate about yoga and the food by Polly was fantastic! Would definitely recommend. Great atmosphere and great value for money!
A very relaxing stay in nice accommodation with beautiful views. The food was fantastic and the atmosphere very friendly. Namit's expertise in both Yoga and nutrition was second to none. Namaste ;)