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“Relax, Re-energise, Lose Weight, Detox, De-stress - Superb!”
Review of Samahita Retreat

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Samahita Retreat
Certificate of Excellence
Reviewed 18 September 2012

Did the 7 day Healthy Weight Wellness Program. Lost between 3-4 kgs in 7 days. You will feel energized and relaxed by the 2nd or 3rd day!

***Overall Feedback - Truly excellent experience - lots of fitness, healthy eating, pampering treatments, detox (steam, infrared sauna and colon hydrotherapy). The program is well organized and balanced. On arrival, you will receive a bag, water bottle, stevia, coconut oil, weight loss supplements, cookbook, and booklet with your daily schedule and information. You will have a full schedule of supplements, exercise, yoga, treatments, vegetable & coconut juices, 3 meals, 3 snacks (optional), cooking class, and it's great - you don't have time to be hungry or bored! The massage and treatments are perfection - you really will feel pampered. The environment is tranquil, very relaxing and cozy - although the schedule is packed, you do have time to take a swim, read a book, nap or walk on the beach. (I didn't have time though to take an excursion to explore Koh Samui - would stay one more day to do this). Recommend you arrive in the morning or night before starting the program, so you can have the full 7 days of the program. The rooms are grounds are clean and well maintained. ****

Price - Euro 1310 for the 7 day package. I thought it was reasonable price for the package and with money well spent given all the care and treatments you are receiving.

Schedule
630am - Beach walk and stretching
730am - Yoga breathwork
800am - 930am - Yoga
930-1015am - free time
1000am - meet with wellness team
1015-11am - Breakfast
12-2pm Lunch
2-4pm Juice, Coconut Water, Gotu Kola Shot
3-4pm - Fitness class
4-5pm- Free time
5-6pm -Yoga
6-8pm Dinner
745pm - Meditation (Tues, Thurs, Sun)

The steam room was available from 6-8pm but my schedule was so packed I only had time to do it 2 times. You don't have to do all the fitness or yoga classes. On Saturday - its considered rest day and there was no fitness class and only light yoga.

Fitness - The fitness trainer, So, is very friendly and explains the different exercises and muscle groups you will be working. The 630am beach walk starts and ends with stretching. In the afternoon class may use fitness ball, dumbbells, circuit training, and bicycle.

Yoga - Morning yoga starts with 30 minutes breathing exercise and 90 minute yoga. Afternoon yoga is restorative and light. You can follow the instructor or do your own practice. The instructors - Elonne, Rachel, Ivana - are all very patient and explain the different poses, breathing technique, and correct posture. A beginner will not have any problem learning. On average about 5-15 people were in each class.

Food - On the healthy weight program you have a customized menu - 1000 kcal/day. Breakfast is - grain porridge, fruit plate or fruit smoothie. Lunch is vegetable and grain (brown rice, quinoa). Dinner is vegetable soup. With each meal you will have different teas. In afternoon, there is also a fruit/veggie juice, coconut water, and a gotukola shot. You can have 3 snacks in between meals if you like - usually carrot, celery, cucumber, apple, hummus, and nuts (cashews or seeds). The food is a mix of Indian, Mediterranean, Thai, Japanese. The chef used a lot of cumin and salt initially - just personal taste, I didn't really like it much but it was edible. Would prefer more Thai, other Asian, and Japanese dishes. The food temperature was not consistent. The juices are freshly made and really delicious. The portions are sufficient - you won't feel hungry at all and most times don't need the snacks. There is a lunch and dinner buffet for the folks not participating in the programs. Most of the folks on detox or healthy weight program ate at the wellness/detox center so we were not tempted by the buffet food (they had cookies at the buffet, but healthy ones!)

Colon Hydrotherapy - was nervous about this and the therapist Jeab seemed at bit serious at first. But she is really nice and tells you what she will be doing (water in, release water etc). When you feel you need to release - just let her know and she let the outflow (sorry so much detail!). She will massage your stomach during the procedure. It's not painful and there is no discomfort. In fact, it's relaxing and you may fall asleep. At the end you will receive a green (enzymes/ probiotics) and water mixture which you will have to hold for 5-10 minute. You will receive some enzymes/ probiotics capsules after the treatment.

Wellness Treatments and therapist- All amazing! The healthy weight program came with many treatments (scrubs, wrap, stomach/foot massage and choice of massages (Thai, Aromatherapy, Swedish, Therapeutic etc) , infrared sauna) and you will have 2-3 treatments a day. Some days there were 4 treatments and it felt so busy going from treatment to treatment. The wellness team will schedule all the treatments for you but you can contact them to re-schedule as needed.

Staff - All are very friendly and caring. The Wellness team - Tang, Tan, Mew are always smiling and really look after you - from bringing your meals to reminding you about your treatments or asking how you are feeling.

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Room - I stayed in room 5 on the 2nd floor, closest to the road. Occasionally heard the cars and motorcycles but overall it was really quiet. Although I booked a single room, I got the room that had two levels - with bed each on the main floor and loft floor. On the main floor there is bathroom with outdoor shower, long desk, refrigerator, Ipad/Iphone docking station, two cupboards (each with a safe, laundry basket, umbrella, and clothes rack). Both levels had fans and the AC was on the upper loft floor. The AC was rather noisy and not really cold. My room lighting short-circuited one evening and the engineers were quick to fix it the next morning.

The bed is comfortable; the pillow was a bit to high for my taste.

Like other reviewers, I also noticed some sewage smell from the bathroom - I just kept the bathroom window and door to the shower open during the day. The windows to the balcony have blinds but they do not block the light at night and since the street lamp is on - it will be quite bright in the room. Bring an eyemask if you need to have a dark room at night.
Balcony was spacious with wraparound benches. If you hang out wet laundry in the morning, it will usually be dry in 3-4 hours with the sun and breeze.

Main area - The rooms are not directly on the beach, you have to walk about 50 meters from the rooms to the reception area. Overall the main area is clean and many trees and flowers. Its all open air and there are no air-conditioning in the reception, dining area, welness/detox center, beach shala (for yoga) - there are fans throughout. The massage treatment rooms do have fans or AC.

Pool and beach - Small salt water pool adjacent to the beach. The beach is really calm and flat, very shallow so not many people swam in the sea. The beach is quite deserted (apart from some dogs). If you face the ocean and walk to right along the beach you will reach the Laem Sor Pagoda.

Other tips - Bring you own
- yoga mat (they have them for loan but a limited quantity and the yoga mats for sale seemed expensive)
- sandals (you have to take off your shoes before going into yoga shalas, dining area and wellness/detox area)
- body wash and shampoo (or you can buy the organic products at their shop)

Preparing for the program
- they do send you some suggestions to prepare for the program 2-3 weeks before. I do suggest you follow it. I reduced alcohol, sugar, rice/bread, and meats as much as I could before coming to the retreat and increased exercise. I think that made it easier for me to do the healthy weight program and achieve the results I wanted.

  • Stayed: September 2012, travelled solo
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9  Thank jewel838c
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
SYTManagement, General Manager at Samahita Retreat, responded to this reviewResponded 5 October 2012

Dear jewel838c, Thank you for taking the time to write your review on Tripadvisor. We are truly pleased to read that you enjoyed your stay with us and our Healty Weight Program left you feel relaxed and energized. We look forward to welcome you again at Samahita Retreat. Best wishes!

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133 - 137 of 196 reviews

Reviewed 4 September 2012

I arrived a few days ago, the location is great- quiet (away from the party beaches and busier parts of Koh Samui) and so beautiful. The facilities are made up of a few buildings and yoga studios with a shady walkway between them. Then there is a small, but nice little pool, steam room and open air Yoga "shala" right near the sea so you can gaze out at the calm ocean while breathing, stretching and meditating.

Everyone has been raving about the restaurant and there are even some who come from other areas just to enjoy the great vegetarian (some fish, eggs and dairy but not much) delights on offer. The "raw" foods which include ravioli and pasta (made entirely of vegetables) are especially wonderful. There is a buffet for guests with a range of wonderful foods open from 10-1 and then a smaller buffet open in the evening after yoga practice finishes. The kitchen is also open all day for al a carte orders - the food is reasonably priced (100~200 baht per plate = ¥300~¥600 = $4+). There are also a variety of smoothies, mocktails and snacks available.

Although a lot of guests just come as a yoga guest, the wellness center also offers great detox and health courses you can sign up for. I did a 3 day healthy detox - it seemed a little expensive at booking (you have to pay 100% before you arrive) but has been worth every euro. The addition of sauna, massage, counseling, supplements as well as soups and shakes has been a great experience in health and something I could have never done on my own. It has really taught me a lot about my own health and body that I will be able to hopefully carry on.

The staff are very personable and in the wellness center they are great at keeping up with all of our timetables of treatments, meals and supplements. The quality of massage on offer here really cannot be compared to anything you encounter on a thai beach, the rooms are spotlessly clean and fan or air-conditioned, the staff expertly trained and they take customer feedback seriously so as to always keep up the highest quality of service.I had a chi-stomach massage, reflexology, full body aromatheraphy massage and they were all amazing. The therapy type massages like chi and reflexology are a bit uncomfortable during but if you had ailments or body complaints before it, you feel much better afterwards. The oil body massages are more relaxing and enjoyable both during and after.

The yoga instructors are also fabulous and really make you feel welcome. The classes are a mixture of form focus and challenging moves that they help you adjust for your level. For advanced students of Yoga, one of the retreats or special seminars would probably suit your level best. That said, they do offer Mysore yoga practice (do your own routine while the instructor just corrects form, no teaching) in the mornings which is great for the more advanced or independent.

The other guests are also very friendly and people often enjoy chatting around the pool or dinner table with one another. There is no alcohol or smoking at Samahita and it is very peaceful and quiet, there are no party hotels nearby, the beach is often deserted and there is very little noise of any kind disturbing you day or night.

All in all, there is really nothing to dislike about this place, it is a wonderful option if you are hoping to get away from it all and have a healthy, clean, beautiful, refreshing break from busy life.

Room Tip: If you are traveling alone but doing detox, it is best to get your own room (sharing doesn't rea...
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  • Stayed: September 2012, travelled solo
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2  Thank jjw_hiroshima
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
SYTManagement, General Manager at Samahita Retreat, responded to this reviewResponded 5 October 2012

Dear jjw_hiroshima, Thank you for your kind comments about our Retreat. We are really pleased to read that you have enjoyed your stay with us and we do look forward to welcome you back at Samahita Retreat in the near future. Best wishes!

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Reviewed 3 September 2012

I had a great 7 night stay at Yoga Thailand, on one of their organised retreats.

The accommodation was excellent, I was in a 2 king bed room with a bed on the mezzanine floor. The bathroom had a lovely outdoor shower, great linens and good wi-fi service.

Food was just what was required, fresh healthy and plentiful - although with buffet food I always wish the temperature was a little hotter!

The Teachers at Yoga Thailand are absolutely amazing, a real inspiration and I was so thankful for their dedication and support.

Great stay...relax and enjoy

  • Stayed: May 2012, travelled solo
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1  Thank Louise F
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
SYTManagement, General Manager at Samahita Retreat, responded to this reviewResponded 5 October 2012

Dear Cheekylou, Thank you very much for your tripadvisor review. Your kind comments about our accomodation, wi-fi service, food (your comment about the temperature of the food on the buffer has been noted) and our Yoga teacher are much appreciated. We look forward to welcome you again at Samahia Retreat.

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Reviewed 31 July 2012

Fabulous yoga teachers and a great wellness centre, I loved Samahita and it is a great place to practice yoga whether you have a great self practice or whether you are looking for great teachers to extend what you already know. It is in a great spot on a lovely beach, probably one of the best in Samui, a few fishermen, the odd other tourist and one or two dogs.

As for some of the earlier comments...Yes you can get cheaper massages on the beach and everywhere else in Thailand, however I found that the massages on offer were therapeutic and there was a great variety and the wellness staff were wonderful, and they are great value compared to other spa's. The food was very good, however do ensure that they know you are coming if you are a coeliac (like me) they have lots of food listed as having Wheat, Eggs or Dairy, but there was soya sauce in a lot of dishes, which if you are gluten free is a major problem...(and they don't mention that there is wheat in the soya sauce, which of course there is). In fact there is wheat in a lot of dishes so you might find your options limited.

However I think that Samahita is great, it was just what I was looking for and next year I will bring my husband and my 4 year old as it is family friendly and has very inexpensive babysitting services (150 baht per hour). There was a great cross-section of people and everyone was very friendly, a great place to come to if you are on your own, for some special "me" time.

Thank you for everything Paul, Claudia, Ivana and especially Rachel (I loved your yoga classes, I never even had to look up to know what I should be doing) and special thanks to Tong for our morning runs each day.

Namaste
Di

Room Tip: The rooms are lovely and clean and have a small fridge and a safe, there is also a lockable drawer f...
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  • Stayed: July 2012, travelled with friends
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1  Thank Di M
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
SYTManagement, General Manager at Samahita Retreat, responded to this reviewResponded 9 August 2012

Dear Di, Thank you very much for taking the time to write your review. Your kind comments about our Yoga Classes, Wellness Centre and food are much appreciated. I will discuss with our Chef what options we have availabe for guests with dietary requirements like yourself (gluten free). We look forward to welcome you and your family again at Samahita Retreat. Best wishes!

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Reviewed 11 July 2012

Teachers: excellent teachers, great yoga classes… - Thanks to Rachel, Irvana and Claudia!
Rooms: Clean, modern, go for a shared-room with loft, excellent service. Nice, well-manicured garden – thanks to the gardeners and cleaners.
Location: Near beach, shallow water, go to the coconut bar and have a dip there but be careful of the rocks. Tipp: Go for a massage next to the bar 
30 min. drive to Chaweng, ask for a local taxi, taxi service at the hotel is overpriced.
Food: Fresh, variety of dishes, excellent desserts, especially the Energy Balls…yummy– thanks to the cook and the staff.
Reception: Be more helpful, understanding and be more polite. 
Family & Children: are welcome here but for a retreat it was sometimes too noisy and loud.

Room Tip: Go for a shared-room with loft...
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  • Stayed: July 2012, travelled solo
    • Value
    • Location
    • Sleep Quality
    • Rooms
    • Cleanliness
    • Service
1  Thank Tina S
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
SYTManagement, General Manager at Samahita Retreat, responded to this reviewResponded 9 August 2012

Dear Tina, Thank you for taking the time to write your review. We are thrilled to read that you have enjoyed our Yoga classes, where happy with our service level, rooms and our gardens. The prices for our transportation are very competitive (all though fuel prices increased drasticly in the last few years the price of our transportation service remained the same), our vehicles are clean, safe and our drivers are very well trained, something which cannot be guarenteed in case of outside transportation. Your comments about our food and desserts are much appreciate as we take great pride in providing the best vegetarian food. We look forward to welcome you again at Samahita Retreat. Best wishes!

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This response is the subjective opinion of the management representative and not of TripAdvisor LLC
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Additional Information about Samahita Retreat

Address: 55/20-24 Moo 4 T. Namuang, Taling Ngam, Ko Samui 84140, Thailand
Phone Number:
Region: Thailand > Surat Thani Province > Ko Samui > Taling Ngam
Amenities:
Beach Fitness Centre with Gym / Workout Room Free Breakfast Free High Speed Internet ( WiFi ) Free Parking Children Activities (Kid / Family Friendly) Kitchenette Restaurant Shuttle Bus service Spa Suites Swimming Pool Airport Transportation
Hotel Style:
Ranked #2 of 13 Speciality Lodging in Taling Ngam
Price Range: $268 - $539 (Based on Average Rates for a Standard Room)
Hotel Class:4 star — Samahita Retreat 4*
Number of rooms: 40
Official Description (provided by the hotel):
Samahita Retreat, the lifestyle retreat center for yoga, fitness and detox, was established in 2003 on the island of Koh Samui, and has been called by many a "hidden gem" located on the quiet beach of Bang Kao. Owned and directed by Master yogi, educator and researcher, Paul Dallaghan, our yoga and wellness retreat center has been a location for practice, learning and holiday for literally tens of thousands of guests from all walks of life over the years. Being the original Yoga Thailand, our center has grown and developed over the years and now encompasses a wellness center as well as its traditional yoga offerings. The name Samahita is translated from Sanskrit as "centered" or "balanced". To find balance is key - in daily habits, in weight management, in dealing with stress.. Samahita Retreat's clear and dedicated purpose is 'to provide both the tools to work on yourself through specific practices and dedicated programs as well as the environment within to learn, change and renew. Choose from Fixed-date programs such as group yoga retreats or trainings or Flexi-date programs such as the integrated yoga & fitness YogaCoreCycle, health focused programs: detox, de-stress or weight loss. This all inclusive beach resort features 40 rooms suited for single travelers, couples and families. ... more   less 
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Also Known As:
Samahita Yoga Thailand Retreat Hotel Koh Samui
Samahita Retreat Ko Samui/Taling Ngam, Asia

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