Paynes Bay is an extremely beautiful public beach. I would definitely recommend a visit. You can hire a bed for the day for about $20 Barbados/$10 US. I must say being approached constantly with offers of water sports, aloe vera, trinkets, jewellery etc. can get tiresome when you're just trying to relax, so be prepared for that. However while one or two of the sellers can be too pushy, most are friendly and polite. There's a beach bar that does tasty food, it's a little expensive for what it is, but the location is beautiful, you get to sit right by the gorgeous beach.
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