Hi - I have a week on my own in Ecuador at the end of this month before a friend joins me. I'd like to explore the Amazon rainforest (travel from and back to Quito) - either in a jungle lodge or staying with a community, or ideally a bit of both! I like adventure, canoeing, wildlife etc and am happy with my own company or with group activities. Budget flexible but I don't require luxury and am keen to keep costs down if I can. Any tips on where to go, who to book with etc gratefully received!