Can any experienced travelers help me with tips to minimize jetlag? I leave Friday evening at 11pm local time from JFK in New York on Emirates Airlines (over the Atlantic). I arrive in Bangkok at 7:30am local time on Sunday, with a 2.5-hour layover in Dubai.
I'm not sure if it's best to sleep right after take-off or try to stay up as long as I can. Any advice would be greatly appreciated.