This experience absolutely blew me away, and is clearly an out sized value for what I got! If you want to immerse yourself in one of the core pieces of Thai culture, this experience is a must do, especially if can carve a day out on a weekend. The moment I met Ohm, he made me feel like I am meeting up a good friend, who made me feel instantly comfortable. He was very thoughtful about checking in with me, making sure the pace was right, or if I had questions, or any other needs. The experience itself is one, that I personally feel cannot be duplicated by yourself, because it is all in the details, the context, the background, the history and the stories, that bring it all together. You walk away with an appreciation of Muay Thai, that goes far beyond what you see in the ring, as it is the journey to get to that point which is fascinating. You are fully immersed in a day in the life of a Muay Thai fighter, and you walk away feeling humbled at how challenging it is, and not for the faint of heart. I consider myself fairly athletic, and wanted to do the training as a normal fighter would (which I don't expect most people would), and I tell you, I walked away with a new sense of respect for the fighters who were training there. While there are many things you could do during your trip to Thailand, this one will truly be a unique experience that you will remember for a lifetime, so HIGHLY recommend!