Maybe it was just the time of year, but if you don't keep up you get left behind to wait, or everyone has to turn around, so you feel guilty about the others in the group. There were lots of stops on the flatter parts and less on the steeper parts, several lets sit and have a snack rather than snacking on the way. Got back at least an hour before we were due to be back, so could have paced it better so there was more chance for the slower ones. On the plus side, there was a lot of information about the habitat etc, and some nice views from the saddle.

Excellent hike/climb. Our guide Jack was very informative and down to earth. This is a hard climb though, lots of rope work and strenuous exercise. Stunning views and the flora is next level. Jack was sure to hold a good pace however he had no problem with stopping to let the group regroup and catch our breath. He is accommodating to all abilities but if you’re not fit or don’t like heights don’t attempt this climb. You need to ensure you are concentrating for the majority of the climb to ensure you don’t fall or hurt yourself. Very glad I did it and you feel very accomplished when completed, well worth the dollars!!!

I participated in the trek to Mt Gower with Environmental Tours guide Kayla and about 10 others. Kayla set a fast pace but included rest stops every ten minutes for a brief and informative education on the geology or biology of the area. She is clearly experienced in guiding people to the mountain top and wisely recommended walkers retain some energy reserves for the trip back. I was one of those who didn't quite make it to the top but had climbed enough distance to enjoy some spectacular views back at Mt Lidgbird and the island beyond it. The arduous trip is well worth the effort even if the pinnacle is not reached

My Gower is a very challenging and rewarding climb. We had Jack as a tour guide, very experienced and informative, and I felt safe with his guidance. Okay, I am healthy, in a healthy weight range, exercise regularly but not overly fit. But I found this very challenging, mainly due to a lack on leg muscle strength with very sore knees on the way down. So I would highly recommend some strength training prior to taking it on. The landscape is amazing, as are the views. My favourite section was the cloud forest at the top and all the moss in the unique and endemic vegetation of the summit. Be aware there is a precipice with a narrow path where you walk holding on to a rope in the rocks - this is not for the faint-hearted nor those that are scared of heights. There are many climbing sections with ropes, so ideally suited to those with arm strength, longer legs and not carrying extra weight! I did not have a problem with either of those sections, but my legs seized up on the way down so I needed to keep using my hands as my legs did not feel strong enough. Overall I would definitely recommend the hike (climb), but ensure you are fit and physically able if you want to get to the top. I’m not sure what percentage make it there, but only 2/5 did from our group. Being part of the “500 club” ( those that make it to the saddle), 500m up, is still a great achievement - they will enjoy a great hike with some climbing, brilliant views, entertaining stories, a long lunch break and less muscle pain afterwards. Still a worthy walk!

Fantastic hike with Jack. We left at 7.30am and arrived back just before 5.00pm. We had a group of 12 who all made it to the top. We had a spectacular day.. sunny and warm. There are lots of ropes and rocks to climb, but an awesome hike. This is so able for any age ..as long as you reasonably fit ..we are 52 (female) and 55 (male) and did the hike with ease. We also had an 80 year old on our hike who made it to the top...it is well worth the long day and early start... don't delay, do it today!

A challenging walk, 17km elevation 748metres and on the mountain for 9hours. So lucky to have a lovely sunny day with spectacular views. A lot of ropes for climbing challenging parts which were very much appreciated. Some really steep sections which needed care in choice of footholds and slowed the pace down to slowest pace of 36 min/km. Would be very slippery when wet or covered in cloud. Vegetation was varied and unique and views were to die for. Not for anyone who is unfit , suffers from vertigo and has weak upper arm strength.