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Island Flow yoga at Cheeca

Lauren give a wonderful class. Her vinyasa yoga is both fun and challenging, and so lovely to... read more

Review collected in partnership with this attraction

Reviewed 6 days ago
Mary lou J
,
Medford, New Jersey
Best way to start the day on vacation

Lauren’s morning yoga classes at The Cheeca Lodge were terrific and in a beautiful setting. I... read more

Review collected in partnership with this attraction

Reviewed 1 week ago
sammyslick1
,
New York City, New York
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Travellers talk about
About
Island Flow Yoga is an experience like no other, based out of the tropical island chain of Islamorada, Florida. Lauren is an Experienced Yoga Alliance Certified Instructor & Catalyst Life Coach. Her insightful, down-to-earth vinyasa flow classes are...more
Suggested duration: 1-2 hours
Contact
136 Madeira Rd, Islamorada, FL 33036-3615
Website
+1 516-458-8622
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Most Helpful Review
Reviewed 17 October 2016

Was staying at Casa Morada and excited to see they offered yoga classes, but did not have high expectations given "complimentary hotel class". Practiced with Lauren two days and absolutely loved them both!! She made all levels feel comfortable and was very personable. Even sent...More

1  Thank TravelsWithBoyz
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 18 October 2016

Thank you so much for your positive review! I enjoyed meeting you and being a part of your destination birthday weekend. Very happy to hear that you loved my classes. Namaste xo

Reviews (36)
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Reviewed 6 days ago

Lauren give a wonderful class. Her vinyasa yoga is both fun and challenging, and so lovely to practice on the beach with the sights and sounds of the ocean surrounding you.

Review collected in partnership with this attraction
Thank Mary lou J
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 4 days ago

Thank you for the lovely review. I am glad to hear that you enjoyed your classes with me :)

Reviewed 1 week ago

Lauren’s morning yoga classes at The Cheeca Lodge were terrific and in a beautiful setting. I enjoyed each practice very much for inspiring me to restart my daily yoga practice at home. Namaste 🧘‍♀️ 🙏🏼

Review collected in partnership with this attraction
Thank sammyslick1
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 6 days ago

Thank you so much! And, you are going to restart your daily yoga practice at home? Awesome!!!!

Reviewed 2 weeks ago

Lauren Ferrante brought me back to the Matt! Her style of teaching was perfect and the view was spectacular!

Review collected in partnership with this attraction
Thank karenmarshall2018
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 2 weeks ago

I loved having you in my classes all week! I look forward to your return!

Reviewed 2 weeks ago

Lauren at Island Flow Yoga at the Cheeca Lodge and Spa was the highlight of our trip for me! My husband and I stayed at the Cheeca for our anniversary. While he fished, I did Lauren's Beach Yoga Class everyday and LOVED it. She is...More

Review collected in partnership with this attraction
Thank BCGH G
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 2 weeks ago

Thank you so much for your review! I am so happy to hear that you enjoyed the class and that it helped your back :) Hope to see you again on your next visit!

Reviewed 2 weeks ago

I so enjoyed doing yoga on the beach at sunrise with Lauren. She was very inspiring, and I felt her classes had good variety. She was careful to make modifications to accommodate all levels. I felt amazing at the end of the week after 4...More

Review collected in partnership with this attraction
Thank jshughes49
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 2 weeks ago

It makes me smile to hear that you felt amazing from your yoga classes! That is what it is all about! Thank you for your review :)

Reviewed 3 weeks ago via mobile

The best part of my weekend was yoga on the beach, and Lauren tailor made this morning yoga class for me! She is wonderful, and the view of the sun rising over the beach during yoga was an amazing experience! I highly recommend Island Flow...More

Thank Cristina Z
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 3 weeks ago

I am so glad you fell in love with our beautiful backdrop and practiced self-love and self-care on your mat. 💜

Reviewed 3 weeks ago

I was in the keys for a weekend trip, and a morning yoga class was the perfect activity. It was so convenient to wake and walk just a few steps to the beach for this class! And it was lovely to watch the sun rise...More

Review collected in partnership with this attraction
Thank tinablueeyes419
Reviewed 4 weeks ago

Lauren is a wonderful teacher! She teaches her classes to all levels. Nothing can beat the views and being outside taking a yoga class.

Review collected in partnership with this attraction
Thank amnames
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 4 weeks ago

Thank you so much for your review!! And yes, yoga outside here in the keys is amazing :) I am so glad you agree!

Reviewed 9 October 2018

Lauren is an experienced and knowledgeable practitioner who brings her signature warmth and approachable nature to every class. Each class is different, and she is skilled at reading what the class needs and adding personal touches.

Review collected in partnership with this attraction
Thank 659lhill
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 10 October 2018

Thank you so much for your review! I love having you in my classes :)

Reviewed 9 October 2018

My mom, sister, and I did yoga on our week get away with lauren! We were all beginners expect my sister and I taking yoga in high school. But we loved every second of it! She was very welcoming to first timers. We also can’t...More

Review collected in partnership with this attraction
Thank nneylon11
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 10 October 2018

I look forward to having your beautiful family in class during your next visit!

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Questions & Answers
Ask a question
cecilia m
3 May 2017|
Answer
Response from iluvsophia | Property representative |
Hi! My regular class schedule is: Wednesday, Saturday and Sunday at Casa Morada Resort at 9am; Friday and Saturday at Cheeca Lodge at 7:45am. All classes are outdoors but are rain or shine as we have shelter available at... More
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