Breathing Cold
Breathing Cold
5
About
List of current offering: -> THE BREATHINGCOLD ESSENTIAL ONLINE BREATHWORK TRAINING - 11 weeks -> 3 weeks training - Aug 2023 then Jan 2024 -> Half day in person training: 10 Aug -> 2 days transformational experience: 7/8 Aug Link to register, podcasts and more: https://linktr.ee/breathingcold This is A SHORTCUT to unlock yourself and live your life to your FULLEST POTENTIAL. IG: Breathingcoldbali
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  • F F
    1 contribution
    Amazing and impactful
    I went to the course sceptical, but I can tell you honestly it was one of the most powerful experiences that I can remember. I gained real insights and made real connections with real people. I think Alex is amazing guide.
    Visited March 2023
    Travelled solo
    Written 7 March 2023
  • Mel H
    Newcastle, Australia3 contributions
    Amazing experience
    I attended a one day event with Alex and had the most amazing experience. Alex is a very caring and deliberate facilitator who has created a very supportive way of delivering breathwork and cold exposure. The way that he seamlessly integrates Authentic Relating into the process is nothing short of magical. I will also say that he guided me through the most amazing ice bath experience I've ever had and that's saying a lot because I am petrified of ice baths. I highly recommend you experience one of his workshops for yourself and go with a very open heart and mind so that you can leave with a renewed sense of yourself.
    Visited July 2023
    Travelled solo
    Written 4 July 2023
  • OnAir56368501976
    Perth, Australia1 contribution
    A way to connect
    An amazing experience over two full days with Alex! Alex creates a community in a group of “stranger” and built a safe container for me to go all in and get my best out of the movement, authentic relating, breathwork and ice baths. I felt safe and supported through the entire experience and would highly recommend it to anyone! I’ve left with so much new knowledge, new friends and months of information for me to learn and continue my journey!
    Visited October 2023
    Travelled with friends
    Written 22 November 2023
  • Jane S
    London, Ohio16 contributions
    Truly Life Changing
    I'd been told by a friend that this two day Breath/Ice Bath workshop could be life changing and she was right! Alex is a truly beautiful human who guided us with compassion, energy, humour and gentleness over the two days. The experience has truly changed my view of the present and future and helped me deal with some stuck trauma. Thank you, Alex, you are a wonderful gift.
    Visited November 2023
    Travelled with family
    Written 22 November 2023
  • Yara J
    Breda, The Netherlands2 contributions
    So happy I did the BreatingCold training!
    The 2 day BreathingCold training was a great, transformational experience for me. Alex creates a safe environment for the group to share experiences and feel connected. The breathwork was so therapeutic for me, it brought me way further on my path of personal development. I'm very thankful! ❤️
    Visited November 2023
    Travelled solo
    Written 24 November 2023
  • Lajos
    Szeged, Hungary11 contributions
    Amazing icebath and breathworking experience
    I took part on a 2 days event: breathwork an icebath combined. It was really a memorable experience! I had several breathworking experience before, and this was one of the best. Alex has a very professional, in spite of that cool style. Moreover, I always felt a caring attention, and it helped me overcome my boundaries, for example under the 10 minutes icebath. It was a really uplifting thing. Thanks Alex and Sindy helping us under the whole process!
    Visited December 2023
    Travelled solo
    Written 19 December 2023
  • Sandesh
    London, United Kingdom4 contributions
    Breathing in Ubud 5/5
    Fantastic course and amazing 2 days. Met so many characters on the same level and we all worked our way through trauma and breathing as one unit. Alex brings a wealth of experience to help you get through this. And there’s a massive surprise in the 2 day course. I will not tell you and let you find out. ….but it’s worth it!!
    Visited January 2024
    Travelled as a couple
    Written 20 January 2024
  • Sam T
    1 contribution
    A truly profound, transformation facilitator training! You must experience this for yourself!
    Incredible experience. I completed Alex's 3-week breathwork and ice bath faciltator training deep dive. Wow, honest probably the best thing i've done in my 28 years of life so far. Firstly the safe space that Alex created for all 20 of us to collectively go through our own personal transormation process together was profound. He was so clear and structured, yet at the same time brought such a presence of softness and permission for everyone to relax into, a difficult balance to strike. Total strangers became close friends and brothers and sisters within days, and, as the weeks rolled on, it felt like we became family. Saying goodbye was hard honestly because we had all grown so close. This is also in part thanks to the authentic relating games that we played, which so quickly created more depth within the group and helped us to open up to each other. So the personal process was so powerful because everyone was going through it individually and supporting everyone else through their process. I personally feel like I went through a very real transformation within myself that now leaves me feeling such a great level of self-confidence, understanding and compassion for myself and others. Regarding the facilitator training component; given that everyone was going through an intensive process personally, it seemed an almost impossible task to think that we could all learn and apply all of the knowledge and method to actually use these modalities to serve other people. But Alex again found an excellent balance of encouraging and pushing us to expand beyond our limits, whilst also bringing in so much care and support at all times. At the end of the whole training, I now feel confident and ready (albeit a bit nervous!) to start facilitating for others! Overall, I cannot recommend Alex and his facilitator training highly enough. He as a person is possibly one of the most authentic, genuine and real people i've ever met. He walks the talk and shows tremendous courage and strength in also owning his imperfection, not trying to hide or sugarcoat anything about who he is or what he offers. I aspire to be more like this. Thank you so much Alex again for such an unforgettable 3-weeks. I'm truly changed and a better, more loving and whole human being because of it!
    Visited January 2024
    Travelled solo
    Written 17 February 2024
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5.0
139 reviews
Excellent
135
Very good
2
Average
1
Poor
0
Terrible
1

Sam T
1 contribution
Jan 2024 • Solo
Incredible experience. I completed Alex's 3-week breathwork and ice bath faciltator training deep dive.

Wow, honest probably the best thing i've done in my 28 years of life so far. Firstly the safe space that Alex created for all 20 of us to collectively go through our own personal transormation process together was profound. He was so clear and structured, yet at the same time brought such a presence of softness and permission for everyone to relax into, a difficult balance to strike.

Total strangers became close friends and brothers and sisters within days, and, as the weeks rolled on, it felt like we became family. Saying goodbye was hard honestly because we had all grown so close. This is also in part thanks to the authentic relating games that we played, which so quickly created more depth within the group and helped us to open up to each other.

So the personal process was so powerful because everyone was going through it individually and supporting everyone else through their process. I personally feel like I went through a very real transformation within myself that now leaves me feeling such a great level of self-confidence, understanding and compassion for myself and others.

Regarding the facilitator training component; given that everyone was going through an intensive process personally, it seemed an almost impossible task to think that we could all learn and apply all of the knowledge and method to actually use these modalities to serve other people. But Alex again found an excellent balance of encouraging and pushing us to expand beyond our limits, whilst also bringing in so much care and support at all times. At the end of the whole training, I now feel confident and ready (albeit a bit nervous!) to start facilitating for others!

Overall, I cannot recommend Alex and his facilitator training highly enough. He as a person is possibly one of the most authentic, genuine and real people i've ever met. He walks the talk and shows tremendous courage and strength in also owning his imperfection, not trying to hide or sugarcoat anything about who he is or what he offers. I aspire to be more like this.

Thank you so much Alex again for such an unforgettable 3-weeks. I'm truly changed and a better, more loving and whole human being because of it!
Written 17 February 2024
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

sumeena g
3 contributions
Jan 2024 • Couples
I’m n 2 days I learnt so much and experienced even more, I feel very well resourced to understand my own nervous system and how breath can be used to break so many limits created by the mind! I loved the mix of theory and practice, especially when we achieved something I never believed I could both with breath work and in the cold water bath! This is an invaluable 2 days for living life! The time and money investment is so small compared to the value I feel in how I can use the tools daily to feel calm, focused and stronger. I felt like superwomen for days after the workshop!
Written 30 January 2024
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Sandesh
London, UK4 contributions
Jan 2024 • Couples
Fantastic course and amazing 2 days. Met so many characters on the same level and we all worked our way through trauma and breathing as one unit. Alex brings a wealth of experience to help you get through this.

And there’s a massive surprise in the 2 day course. I will not tell you and let you find out. ….but it’s worth it!!
Written 20 January 2024
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Tim W
2 contributions
Dec 2023 • Solo
I participated in two of Alex's workshops while I was in Ubud and found them to be profoundly beneficial. Alex is deeply knowledgeable about the health benefits of breathing and cold exposure, and his passion for sharing these techniques and helping people heal definitely comes through in his work. I recommend the two-day course if that's an option for you -- there's more time to go deeper into the techniques and form a closer bond with the group -- but the half-day course is also a great experience.
Written 21 December 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Lajos
Szeged, Hungary11 contributions
Dec 2023 • Solo
I took part on a 2 days event: breathwork an icebath combined. It was really a memorable experience!
I had several breathworking experience before, and this was one of the best.
Alex has a very professional, in spite of that cool style. Moreover, I always felt a caring attention, and it helped me overcome my boundaries, for example under the 10 minutes icebath. It was a really uplifting thing. Thanks Alex and Sindy helping us under the whole process!
Written 19 December 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Anna K
LA6 contributions
Dec 2023 • Couples
Breathing cold is a fantastic Breathework and ice bath experience. Definitely a must try if you’re in Ubud. Felt a lot of emotions. Learnt a lot.
Written 3 December 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Gjk
5 contributions
Nov 2023 • Friends
My friend brought me to see Alex without telling me the full extent of the workshop and I was so pleasantly surprised. It really opened my eyes to the power of opening up emotionally which he does beautifully in the group (after some fun icebreakers of course), the breath work was incredible and so powerful which then made the ice bath the easiest part of the whole day! I feel so empowered and like I really accomplished a big fear of mine so thank you Alex for holding such a beautiful and welcoming space for people looking to level up their mindset!
Written 3 December 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

gregor f
Kinross, UK17 contributions
Nov 2023 • Couples
I'd give this 6 stars if i could. I did the two day workshop on breathwork, authentic relating and ice baths in November 2023, set among the rice fields in Ubud which makes for a truly relaxing setting. I Was so happy the experience by the end of the two days that i have delibetately waited one week to reflect. If anything my feelings about the workshop have intensified. I am an experienced winter swimmer but was intrigued as to how i could incorporate breathwork. This workshop was a life changing experience which allowed me to get rid of deep rooted negitive emotions that had been clouding my life. The practice on authentic relating will revitolise your relationships in many aspects of your life. The group of strangers gelled and everyone i spoke to had an amazing expetience. Alex is a truly wonderful facilitator. He is professional, knowledgeable
, humble and got the best out the group. Alex truly welcomes you into his home, the food and snacks were truly delicious and added to the ambience of the location. I will consider returning to do the three week course at some point, but in the meantime im using the resources provided by Alex to continue to practice breathwork in the comfort of my own home. If you have taken the time to read this, don't hold back. Get yourself booked on to one of his amazing workshops. I will end with sonething that needs challenged; you can take it from me that the solitary 1 star review on here is absolute written garbage. This has obviously been written to try and hurt Alex and his amazing business.
Written 30 November 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Yara J
Breda, The Netherlands2 contributions
Nov 2023 • Solo
The 2 day BreathingCold training was a great, transformational experience for me. Alex creates a safe environment for the group to share experiences and feel connected. The breathwork was so therapeutic for me, it brought me way further on my path of personal development. I'm very thankful! ❤️
Written 25 November 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Jane S
London, OH16 contributions
Nov 2023 • Family
I'd been told by a friend that this two day Breath/Ice Bath workshop could be life changing and she was right! Alex is a truly beautiful human who guided us with compassion, energy, humour and gentleness over the two days. The experience has truly changed my view of the present and future and helped me deal with some stuck trauma. Thank you, Alex, you are a wonderful gift.
Written 23 November 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

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