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Have shopped at Wellcome in TPE and HKG. Always find snacks when on the go, as well as good priced yogurt, breakfast, etc. I could spend an hour in some of the larger locations and get full meals from the deli cases.
Its a mom and pop type of operation and you will find many local grocerry product. If you have enought of 7-11 stores and Family Mart, Wellcome Supermarket is best for you. The price is pretty reasonable and there are multiple locations around Taipei.