8 things to do in Rome for solo travelers

With almost three millennia of history, culture, and architecture, Rome is a bucket list destination for many travelers. Not only is the city brimming with historic buildings, verdant gardens, and dining spots offering the best of Italian food, but it’s also safe to visit as a solo traveler. The locals are friendly and public transport is easy to use. Not to mention, there are lots of fun things to do alone in Rome.

Trastevere is a short walk away from tourist sites but far enough from the busy city center. For budget-friendly hostels and proximity to public transit, consider Quartiere San Lorenzo. If you’re after a quieter stay, you can’t go wrong with the upscale neighborhood of Prati. Ultimately, choosing where to stay in Rome will depend on your travel style and budget.

Rome is generally a safe place to visit. However, as a solo traveler in one of the most popular destinations in the world, you have to stay cautious. Watch out for pickpockets and common tourist traps like fake charity petitions, “free” bracelets, and taxi drivers who overcharge. Often, a firm “no” is enough to drive scammers away.

If you’re looking to experience Rome’s vibrant nightlife, proceed with caution and don’t walk alone in sketchy areas.

One of the ways, you can make the most out of your Roman holiday even on a budget by visiting admission-free museums and sites.

Eat all the pizza, cheese, and deli meats you want without burning a hole in your pocket by checking out street markets and trattorias. At cafes, drink your espresso while standing at the bar—this costs less than having it at a table.

Another tip: Don’t buy bottled water. Instead, refill your water bottle at any of the local drinking fountains called nasoni. There are over 2,500 of these fountains in Rome, providing locals and tourists with free and potable water all year round.

Wear comfortable shoes and kick off your solo exploration with a tour of Centro Storico, Rome’s historical heart. This area is home to many of Rome’s impressive landmarks such as Piazza Navona, the Pantheon, the Trevi Fountain, the Spanish Steps, and the Jewish Ghetto—all within a short distance of each other. While you can easily explore these sights on your own, joining a walking tour will give you some insider knowledge from your guide. Plus, you can make friends!

The world’s largest amphitheater, the Colosseum, is among the most visited sites in Rome, which means you’ll hardly feel alone. An hour is usually enough to explore the arena and admire the magnificent Arch of Constantine. But touring solo means you can take as long as you want. Give yourself more time if you want to stop by the Roman Forum and Palatine Hill. A good option would be to book a semi-private tour which includes skip-the-line access to the Colosseum’s underground chambers.

Eat like a local and understand Rome’s food culture by signing up for a street food tour. This solo-friendly tour will take you through street markets, local shops, and ancient Roman sites not often visited by tourists. Sample staples like suppli (deep-fried rice balls), pizza, cured meat, and wine as your friendly guide shares their knowledge on Italian food history and traditions. The tour ends in the city center, but not before you taste some gelato from a family-run gelateria.

Exploring Roman museums and galleries solo means you can take in the art uninterrupted and at your own pace. History buffs will love the Capitoline Museums, said to be the world’s oldest museum, and the Baths of Diocletian, home to haunting artifacts, tombs, and sarcophagi. For ancient mosaics, paintings, and sculptures, visit the Galleria Borghese. To marvel at contemporary art exhibits, visit the National Gallery of Modern Art. And if you’re on a budget, you can take advantage of free museums.

The Vatican City is home to St. Peter’s Basilica, the Sistine Chapel, and the Vatican Museums, which house the world’s largest private art collection. Visiting the Vatican is an unforgettable experience in itself. However, going solo means you can venture off the typical tourist route and explore lesser-known gems. Should you decide to join a tour, we recommend the skip-the-line morning Vatican tour with a small group of six or less for a more personalized experience.

As a religious state, the Vatican (and Rome’s Catholic churches) observes a dress code. Remember to dress appropriately or you might be denied entry. Don’t wear sleeveless tops and shorts or skirts above the knee. If visiting in the summer, use a shawl to cover up.

Rome’s wide green spaces offer an escape from the city’s hustle and bustle if you wish to keep to yourself. What’s more, they’re free! Lay down a shawl or blanket and relax at some of Rome’s lush parks and gardens including the beautifully-landscaped Villa Borghese and the sprawling Villa Doria Pamphili. For panoramic views of the city, head over to the Orange Garden, Gianicolo, or Pincio Hill.

For solo adventurers who want to experience Rome on two wheels, cycling along the ancient Appian Way is highly recommended. Hop on an e-bike or mountain bike and journey through one of the world’s first paved roads, passing by Roman aqueducts, orange groves, ornate mansions, catacombs, monuments, and churches. EcoBike offers small group tours, which is also a fun way to meet like-minded travelers.

A great way to interact with locals and take in the city is by strolling through its winding alleys and lively street markets. You certainly won’t feel alone as you shop for flowers, fresh produce, and aromatic spices in Campo de’ Fiori. Food lovers, head over to the Testaccio Market for some brisket sandwiches, panini, cold cuts, and pasta. For vintage clothes, funky trinkets, local jewelry, and handcrafted souvenirs, stop by Monti’s urban market.

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