3 perfect days in Tenerife


Towering volcanoes, lunar-like lava fields, quaint towns of Spanish- and Arabic-influenced architecture—and perhaps most important—untouched beaches with turquoise coves and majestic wildlife (watch out for pilot whales). Really, you couldn't ask for more out of an island paradise.
Tenerife, the largest of Spain’s Canary islands, has all that and more. Plus, it’s now easier than ever to get to this archipelago off the coast of Morocco thanks to a handful of new direct flights from airlines like United, which just opened a non-stop route from Newark Liberty International Airport to Tenerife’s South Airport.
Take it from me: I recently spent a week zig-zagging across this magical island. Between my experience and a thorough deep dive of Tripadvisor traveler reviews and ratings, I’ve compiled the perfect three-day Tenerife itinerary.
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DAY ONE

MORNING: Discover street art
Today, we’re venturing north to west. If you’ve just arrived, hail a taxi from the airport and take in the eastern coastal views on your way to Puerto de la Cruz. Loaded with traditional Canarian architecture, narrow streets, and pastel houses, its historic center is anchored by the Nuestra Señora de la Peña de Francia church. Continue your stroll in the La Ranilla fishing district, which is home to the Puerto Street Art exhibition, an open-air museum with more than a dozen eye-popping murals by international artists. Stop in the many sculpture galleries, ceramics studios, and textile workshops to buy local handicrafts as souvenirs. (La Ranilla Espacio Artesano is one of my favorite concept spaces.) When hunger strikes, Advans is a charming outpost that serves a variety of crepes and Balkan dishes.
Travelers say: “Collect a map from the tourist information station by the harbor, then walk around the old town—and remember to look up! There are more murals than those listed in the leaflet, so keep your eyes open. It’s very varied in terms of style and content, so there’s something for everyone. Pleasant free activity in Puerto de la Cruz.” —@TozieT
AFTERNOON: Go wine-tasting
You’ve earned some wine by now and—you’re in luck—Tenerife has dozens of vineyards to explore. From Puerto de la Cruz, head 40 minutes north to Bodega El Lomo, a winery in the verdant Tegueste Valley. Here, you can sip some of the island’s most unique grape varieties like Listán Negro and Listán Blanco as well as try wine produced from volcanic soil on a tour of the facility. At the on-site restaurant, La Bola de Jorge Bosch, you can enjoy an eight-course tasting menu of seasonal dishes. Tip: snag a table by the window for stunning views of the Macizo de Anaga mountain range and the Atlantic ocean.
TENERIFE FOOD TOUR OPTIONS
- The full-day Tenerife Gastronomy Tour takes you to San Cristóbal de La Laguna, a UNESCO-protected town, two vineyards (where you’ll sample local wine and cheese), and a restaurant for a four-course meal overlooking the ocean.
- Bananas are grown all over the island and are a major point of pride for Tenerife natives. You can learn all about them on the hour-long Ecological Banana Plantation Tour.
EVENING: Explore historic estates
From Bodega El Lomo, venture approximately 30 minutes west to the quaint town of La Orotava. Wander through the cobblestoned center and stop to gawk at the La Concepción church, which dates back to the late 1700s and has a massive stained-glass dome. Before sunset, drive a half hour to Garachico, one of the most picturesque cities on the island. Founded in 1496, it features monasteries and preserved palaces (you can even stay in one at the manor-turned-hotel La Quinta Roja). Must-sees include the El Lamero estate, which gives a glimpse into 17th century island life, and Plaza de la Libertad, where you can enjoy happy hour at one of the cafe patios. Around the corner, El Rebojo has excellent fresh-catch seafood and tapas (don’t miss the croquettes).
DAY TWO

MORNING: Hike in a national park
By now, you’ve likely caught a glimpse of Mount Teide, the giant, looming volcano in the center of the island. (Fun fact: it’s actually Spain’s highest peak, reaching 12,198 feet!) Today, you’ll get up close and personal at Teide National Park. Fuel up for the adventure with a latte and chia pudding at Bloom Bar & Brunch in La Caleta, on the southwestern coast. Then, drive the hour-long curvy road up to the park’s entrance. Samara is a great three-mile moderate trail that climbs around craters and petrified lava. If you’re taking your time vs hiking fast, it should take you about two-and-a-half hours.
Travelers say: “This place is out of this world! Stunning views, hundreds of hiking trails, mind-blowing scenery. The lava flows and desert landscape look like planet mars. Absolutely love it! Just keep in mind that parking is limited, shade is sparse, and you’ll need some strong SPF to survive.” —@777kajetand
TEIDE NATIONAL PARK EXCURSIONS
- The Teide National Park Sunset & Stargazing tour includes a glass of cava at sunset, a traditional Canarian dinner, and an astronomer guide who points out the constellations through telescopes.
- The Mt. Teide and Masca Valley Tour is an all-day affair. The coach bus takes you to Vilaflor, Drago Park, and El Catelon Natural Pools, in addition to the national park.
AFTERNOON: See some spectacular sights
There is more to Teide National Park than just hiking. It’s a UNESCO Heritage Site that is beaming with history and sweeping panoramic points. Depending on your interests, spend the afternoon traveling up the mountain on a cable car in the La Rambleta area or educate yourself at the El Portillo Visitors’ Centre. In addition to a large-scale model of the park and a volcanic tunnel replica that’s a hit for the kiddos, there’s a botanical garden with 70 percent of the entire park’s flora. No trip to Teide is complete without catching a sunset—the Mirador de La Ruleta is a unique spot that really makes the nearby rock formations pop.
EVENING: Eat supper and stargaze
Heading down the mountain, stop in the small town of Vilaflor. As Spain’s highest village, Vilaflor feels like a movie due to its winding roads tucked against the mountain backdrop. At Hotel Spa Villalba, grab a table at La Vendimia Restaurant, which has a rotating menu using organic produce from its on-site garden. After your stomach is full, walk out to the stone patio for some stargazing amid the soaring pines. Tip: It’s best to book the stargazing activity in advance.
DAY THREE

MORNING: Shop on the southern coast
Okay, we’ve ventured through charming towns and a lot of nature by now, so it’s time to see Tenerife’s modern, metropolitan side. Neighboring Costa Adeje and Playa de las Américas are two of the most glamorous resort areas on the island. The Siam Mall has nearly 100 stores and, if that’s not enough to fill a morning, you can shop until you drop at the outdoor Oasis Shopping Center, just 10 minutes down the road. When you’re in the mood for brunch, check out Suka Fruit & Salad, a healthy café known for its killer pancakes and acai bowls.
AFTERNOON: Take to the sea
You’d regret going to Tenerife and not getting into the ocean. Make a beeline for Los Gigantes on the west coast. Translated to “The Giants,” the town was named after the 2,000-foot-high rock formations that jut out of the sea. The best way to see it is by signing up for a group kayaking or boat excursion with Teno Activo. It’s tranquil out on the water as dolphins, pilot whales, and other marine animals float about. After your adventure, meander over to the town square and take a lunch break at Restaurante Jardín del Sol. Order the seafood paella only if you’re starving—it’s a huge portion.
Travelers say: “Thoroughly enjoyable kayaking trip to see the cliffs—beautiful views all round. The guide takes great photos and gives info about the volcano and animals. [Most of the tour is in Spanish, but they will translate to English, if you ask.] We saw lots of dolphins and were able to jump off the boat and do some snorkeling and sea swimming. The free drink was a nice perk, too.” —@aaron1080mtb
TENERIFE OUTDOOR ADVENTURES
- The Off-Road Quad Tour takes you from Tenerife’s woodlands up to volcanic heights via ATV. The three-hour tour circles Mount Teide with stellar vistas along the way.
- Take to the skies on a Tandem Paragliding Flight in South Tenerife. The experience lasts two hours and, don’t worry, an instructor-pilot goes with you.
EVENING: Enjoy the nightlife
Make the most of your last night in Costa Adeje by reserving a table overlooking the water at Bésame Mucho Restaurant. The menu also focuses on the sea, with specials like king crab, octopus carpaccio, grilled prawns, and tuna tartare. For vegetarians, the arroz de verduras is a great choice. Afterward, party until the early hours at the chic open-air Monkey Beach Club, right next door. Craving more entertainment? Brahms and Liszt Showbar is a cabaret-style hotspot, with comedians often sprinkled into its slate.
Worthy detours along the way
Know Before You Go
With a subtropical climate, Tenerife has warm temperatures year-round. The high season is typically December through March due to the warm temperatures and sunshine. The island’s Carnaval—held in Santa Cruz de Tenerife in February—is the country’s biggest party, so keep a lookout for those dates, too.
Most tourist-centric businesses operate seven days a week, with limited schedules on Saturdays and Sundays. Make sure to check schedules on Sundays, as select museums, banks, and family-owned shops may be closed.
Shops in Tenerife follow similar schedules to mainland Spain. The mid-day siesta is big here, meaning most stores are open from 9:30 a.m. to 1:30 p.m. and 5 to 8 p.m. Most restaurants open for lunch on weekdays from 1 to 5 p.m. and, for dinner, from 8:30 to 11 p.m. Select bars stay open until 2 or 3 a.m. daily, with some late-night joints going until 6 a.m. on weekends.
Puerto de la Cruz: Hotel Botanico & The Oriental Spa Garden offers five-star service and dreamy amenities, such as lush gardens, an 18-hole putting green, and a tranquil courtyard to drink your morning coffee.
Santa Cruz de Tenerife: Iberostar Heritage Grand Mencey is a great homebase in the northern part of the island. Highlights include an on-site casino and a unique spa-plus-brunch experience at SPA Sensations.
Western Coast: The waterfront Gran Meliá Palacio de Isora is the perfect place to bliss out. Its saltwater infinity pool is the longest in Europe and has luxurious Bali-style daybeds around it. You could easily fill your days playing tennis on the clay courts, relaxing in the spa’s hydrotherapy circuit, or swimming at the resort’s beach.
Costa Adeje: The GF Victoria has a bumping rooftop (Zambra SkyBar) with a cantilevered glass plunge pool and sweeping views. Treat yourself to the tasting-menu at the Michelin-recognized Restaurante Donaire, which has floor-to-ceiling windows overlooking the twinkling skyline.
Public transportation: Those lime green buses you see zipping about? That’s TITSA (Transportes Interurbanos de Tenerife), the public bus system. It covers all corners of the island and one-way fares are payable onboard. You can also purchase a day card for 10 Euros or a week-long card for 50 Euros.
By train: The Tenerife Tram primarily serves the northern metropolitan areas of La Laguna and Santa Cruz. There are two lines with 25 total stations (El Cardonal and Hospital Universitario are the key transfer points).
By bike: Tenerife has dedicated cycling lanes and rental services in more populated areas. Although there are no central bikeshare services, bikes and e-bikes are rentable from the likes of Free Motion and Teide Cycling.
By taxi: Taxis are readily available at designated stops on the street. As of 2023, Uber operates in the southern portion of the island, though wait times may be longer due to limited drivers.
By car: Car rentals are seamless from Tenerife’s two airports, Tenerife South Airport (TFS) and Tenerife North Airport (TFN), as well as in the island’s popular tourist hubs like Costa Adeje and Playa de las Américas.