The men's retreat well and truly exceeded my expectations. I expected 'rabbit food' but was treated to amazing tastes every meal. Gwingana taught me that healthy eating does not have to be bland. The staff were also fantastic. They all seemed to really enjoy their work - no surpirse there! What a beautiful place. To be honest I was not looking forward to exercise - I felt like a total relax. Although no one is pushing you, exercise is very much a part of the program and what amazed me is how good it does make you feel. I havn't slept that well for a long time. I really enjoyed the talks too. What made them so good was that the speakers kept it simple, you came away with tools to continue the healthy lifestyle after you leave. That did impress me. Many of the guys on the retreat were return guests, some return every year or even more often. They were back because they love the place.
Thank you to all the staff who made it such a great experience. Anyone who does not give Gwingana a 5 star review needs some really serious therapy!!
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